Richard Sampson 10x500m/0:30r row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
308
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 26:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 142 |
July 22, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| r228m |
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Workout Graph
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