Richard Sampson 1x500m/0:30r row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 515m |
| Overall Time | 2:39.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 121 |
July 25, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r15m |
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Workout Graph
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