Richard Sampson 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 124 |
August 07, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 22 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 23 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 23 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 23 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 24 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 24 |
| 3:08.3 | 4,000m | 3:08.3 | 52 | 480 | 17 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 24 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 25 |
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Workout Graph
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