Richard Sampson v20c/2:00r...4 row
2,663m
Meters
12:05.2
Time
2:16.1
Pace
163
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 20:05.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 120 |
May 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 2,663m | 2:16.1 | 139 | 777 | 24 | |
| 1:28.9 | 319m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 116m | |||||
| 2:46.1 | 643m | 2:09.1 | 162 | 859 | 25 | |
| r: 2:00 | 27m | |||||
| 4:19.4 | 983m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 18m | |||||
| 3:30.8 | 717m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 0m | |||||
| r161m |
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Workout Graph
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