Richard Sampson v50c/2:00r...5 row
2,433m
Meters
10:36.6
Time
2:10.8
Pace
150
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 20:36.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
September 09, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 2,433m | 2:10.8 | 156 | 837 | 25 | |
| 3:45.1 | 835m | 2:14.7 | 143 | 791 | 25 | |
| r: 2:00 | 25m | |||||
| 2:48.4 | 647m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 204m | |||||
| 1:59.1 | 471m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 20m | |||||
| 1:22.6 | 319m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 278m | |||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 18m | |||||
| r545m |
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Workout Graph
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