Richard Sampson v4:00/2:00r...4 row
3,488m
Meters
16:00.0
Time
2:17.6
Pace
202
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 120 |
September 10, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488m | 2:17.6 | 134 | 762 | 24 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 121m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 18m | |||||
| r366m |
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Workout Graph
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