Richard Sampson 5000m row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 123 |
September 12, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 23 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 22 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 23 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 24 |
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Workout Graph
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