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Richard Sampson v10c/0:30r...20 row

3,265m

Meters

14:22.4

Time

2:12.0

Pace

200

Calories

Rest Distance1,267m
Rest Time10:00.0
Overall Distance4,532m
Overall Time24:22.4
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count517
Drag Factor121

September 16, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:22.4 3,265m 2:12.0 152 822 25
0:45.1 167m 2:15.0 142 789 25
r: 0:30 99m
0:47.4 171m 2:18.5 131 752 24
r: 0:30 91m
0:43.7 165m 2:12.4 151 818 25
r: 0:30 90m
0:43.6 164m 2:12.9 149 812 25
r: 0:30 66m
0:44.1 165m 2:13.6 147 804 24
r: 0:30 86m
0:42.4 162m 2:10.8 156 837 25
r: 0:30 44m
0:43.4 164m 2:12.3 151 819 25
r: 0:30 63m
0:44.5 166m 2:14.0 145 800 24
r: 0:30 41m
0:41.2 159m 2:09.5 161 853 25
r: 0:30 78m
0:42.9 163m 2:11.5 154 828 25
r: 0:30 18m
0:48.7 171m 2:22.3 121 717 26
r: 0:30 80m
0:42.4 162m 2:10.8 156 837 25
r: 0:30 85m
0:43.1 164m 2:11.4 154 830 25
r: 0:30 51m
0:44.7 166m 2:14.6 143 793 25
r: 0:30 73m
0:42.8 163m 2:11.2 155 832 25
r: 0:30 37m
0:42.1 162m 2:09.9 160 849 26
r: 0:30 65m
0:41.5 161m 2:08.8 163 862 26
r: 0:30 29m
0:41.3 160m 2:09.0 163 860 26
r: 0:30 67m
0:41.2 160m 2:08.7 164 864 26
r: 0:30 87m
0:36.2 150m 2:00.6 199 985 27
r: 0:30 17m
r1,267m

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Workout Graph

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