Richard Sampson v4:00/2:00r...7 row
4,268m
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 123 |
September 17, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,268m | 2:13.5 | 147 | 805 | 25 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 16m | |||||
| r903m |
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Workout Graph
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