Richard Sampson v1000m/1:00r...5 row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 27:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 121 |
September 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 110m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 108m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 105m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:00 | 90m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 15m | |||||
| r428m |
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Workout Graph
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