Richard Sampson v3:00/2:00r...4 row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
165
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 120 |
September 22, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 176m | |||||
| r378m |
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Workout Graph
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