Richard Sampson v2:30/0:30r...10 row
5,712m
Meters
25:00.0
Time
2:11.3
Pace
342
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 120 |
September 24, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,712m | 2:11.3 | 155 | 832 | 25 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 25 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 12m | |||||
| r352m |
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Workout Graph
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