Richard Sampson v500m/2:00r...5 row
3,500m
Meters
14:48.8
Time
2:06.9
Pace
217
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 24:48.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 125 |
September 29, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,500m | 2:06.9 | 171 | 888 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 26m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 179m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 339m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 43m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 22m | |||||
| r609m |
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Workout Graph
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