Richard Sampson v500m/2:00r...5 row
3,500m
Meters
14:48.8
Time
2:06.9
Pace
217
Calories
Rest Distance | 609m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,109m |
Overall Time | 24:48.8 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 25 |
Stroke Count | 455 |
Drag Factor | 125 |
September 29, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:48.8 | 3,500m | 2:06.9 | 171 | 888 | 25 | |
2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
r: 2:00 | 26m | |||||
4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
r: 2:00 | 179m | |||||
2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
r: 2:00 | 339m | |||||
4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
r: 2:00 | 43m | |||||
2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
r: 2:00 | 22m | |||||
r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.