Richard Sampson v500m/2:00r...5 row

3,500m

Meters

14:48.8

Time

2:06.9

Pace

217

Calories

Rest Distance609m
Rest Time10:00.0
Overall Distance4,109m
Overall Time24:48.8
Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count455
Drag Factor125

September 29, 2024 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.8 3,500m 2:06.9 171 888 25
2:08.2 500m 2:08.2 166 871 25
r: 2:00 26m
4:22.1 1,000m 2:11.0 156 835 25
r: 2:00 179m
2:04.0 500m 2:04.0 184 931 26
r: 2:00 339m
4:09.1 1,000m 2:04.5 181 923 26
r: 2:00 43m
2:05.3 500m 2:05.3 178 912 26
r: 2:00 22m
r609m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.