Richard Sampson v20c/0:20r...10 row
3,144m
Meters
13:16.7
Time
2:06.7
Pace
200
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,375m |
| Overall Time | 16:36.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 125 |
October 03, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,144m | 2:06.7 | 172 | 892 | 26 | |
| 1:17.8 | 310m | 2:05.4 | 177 | 909 | 26 | |
| r: 0:20 | 22m | |||||
| 1:21.0 | 316m | 2:08.1 | 166 | 872 | 26 | |
| r: 0:20 | 25m | |||||
| 1:21.2 | 317m | 2:08.0 | 167 | 873 | 26 | |
| r: 0:20 | 20m | |||||
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 26 | |
| r: 0:20 | 21m | |||||
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 26 | |
| r: 0:20 | 17m | |||||
| 1:21.1 | 316m | 2:08.3 | 166 | 870 | 26 | |
| r: 0:20 | 32m | |||||
| 1:16.8 | 309m | 2:04.2 | 182 | 927 | 27 | |
| r: 0:20 | 36m | |||||
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 27 | |
| r: 0:20 | 16m | |||||
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:20 | 24m | |||||
| 1:19.5 | 315m | 2:06.1 | 174 | 899 | 26 | |
| r: 0:20 | 18m | |||||
| r231m |
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Workout Graph
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