Richard Sampson v50c/2:00r...5 row
2,386m
Meters
10:11.2
Time
2:08.0
Pace
150
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 20:11.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
October 15, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,386m | 2:08.0 | 167 | 873 | 25 | |
| 3:40.7 | 827m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 174m | |||||
| 2:40.8 | 633m | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 227m | |||||
| 2:00.1 | 474m | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 239m | |||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 235m | |||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 25m | |||||
| r900m |
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Workout Graph
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