Richard Sampson v500m/1:00r...6 row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 18:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
October 18, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r: 1:00 | 106m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 84m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 117m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 82m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:00 | 73m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 19m | |||||
| r481m |
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Workout Graph
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