3,000m row on October 19, 2024

Richard Sampson 3,000m row

3,000m

Meters

24:00.0

Time

4:00.0

Pace

155

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x 250m intervals, 45s between. All at less than 2:00/500m - at Dad’s