Richard Sampson v500m/2:00r...8 row
4,000m
Meters
16:54.6
Time
2:06.8
Pace
247
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 32:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 123 |
October 21, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 184m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 141m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 202m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 188m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 61m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 251m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 213m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 19m | |||||
| r1,259m |
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Workout Graph
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