Richard Sampson v20c/2:00r...5 row
4,654m
Meters
19:22.8
Time
2:04.9
Pace
300
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 29:22.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 126 |
October 22, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,654m | 2:04.9 | 180 | 917 | 26 | |
| 1:26.6 | 328m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 158m | |||||
| 2:34.3 | 619m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 149m | |||||
| 3:42.8 | 910m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 93m | |||||
| 5:05.8 | 1,233m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 242m | |||||
| 6:33.3 | 1,564m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 112m | |||||
| r754m |
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Workout Graph
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