Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:17.3
Time
2:09.8
Pace
609
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 51:17.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
October 23, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000m | 2:09.8 | 160 | 849 | 25 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 35m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 1:00 | 32m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 25m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 35m | |||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 25 | |
| r: 1:00 | 35m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 22m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 48m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 15m | |||||
| r247m |
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Workout Graph
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