Richard Sampson v1000m/0:20r...5 row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 22:49.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 122 |
October 25, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 25 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:20 | 26m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:20 | 24m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| r: 0:20 | 24m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:20 | 22m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | |
| r: 0:20 | 20m | |||||
| r116m |
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Workout Graph
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