Richard Sampson v1:40/0:20r...10 row
3,977m
Meters
16:40.0
Time
2:05.7
Pace
247
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 126 |
November 02, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,977m | 2:05.7 | 176 | 906 | 25 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 14m | |||||
| r240m |
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Workout Graph
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