Richard Sampson v500m/2:00r...5 row
3,500m
Meters
14:04.2
Time
2:00.6
Pace
230
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 24:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 124 |
November 03, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,500m | 2:00.6 | 200 | 986 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 83m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 105m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 54m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 117m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 15m | |||||
| r374m |
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Workout Graph
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