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Richard Sampson v10c/0:30r...20 row

2,954m

Meters

11:47.1

Time

1:59.6

Pace

200

Calories

Rest Distance686m
Rest Time10:00.0
Overall Distance3,640m
Overall Time21:47.1
Average Watts204
Calories Per Hour1002
Stroke Rate27
Stroke Count387
Drag Factor125

November 04, 2024 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.1 2,954m 1:59.6 204 1002 27
0:43.1 163m 2:12.2 151 821 26
r: 0:30 62m
0:40.1 158m 2:06.8 171 889 27
r: 0:30 26m
0:39.8 157m 2:06.7 172 891 27
r: 0:30 40m
0:39.6 157m 2:06.1 174 900 27
r: 0:30 24m
0:38.8 156m 2:04.3 182 926 26
r: 0:30 22m
0:36.3 150m 2:01.0 198 979 26
r: 0:30 47m
0:33.2 143m 1:56.0 224 1070 27
r: 0:30 26m
0:37.5 153m 2:02.5 190 954 27
r: 0:30 30m
0:35.3 148m 1:59.2 206 1010 27
r: 0:30 26m
0:34.4 145m 1:58.6 210 1021 28
r: 0:30 26m
0:34.1 145m 1:57.5 215 1040 26
r: 0:30 33m
0:32.7 142m 1:55.1 229 1089 28
r: 0:30 27m
0:32.5 141m 1:55.2 229 1086 28
r: 0:30 40m
0:33.0 143m 1:55.3 228 1084 27
r: 0:30 32m
0:33.5 144m 1:56.3 222 1065 29
r: 0:30 27m
0:34.1 145m 1:57.5 215 1040 28
r: 0:30 43m
0:32.5 142m 1:54.4 234 1103 28
r: 0:30 46m
0:32.5 141m 1:55.2 229 1086 28
r: 0:30 38m
0:32.4 141m 1:54.8 231 1094 28
r: 0:30 48m
0:31.7 140m 1:53.2 241 1130 28
r: 0:30 23m
r686m

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Workout Graph

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