Richard Sampson v1:00/1:00r...7 row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 127 |
November 10, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 18m | |||||
| r416m |
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Workout Graph
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