Richard Sampson v1000m/1:00r...5 row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 25:25.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 127 |
November 14, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 25 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 154m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | |
| r: 1:00 | 85m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 76m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 108m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 17m | |||||
| r440m |
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Workout Graph
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