Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
41:48.6
Time
2:05.4
Pace
633
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 49:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 126 |
November 16, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.6 | 10,000m | 2:05.4 | 177 | 910 | 26 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 26 | |
| r: 1:00 | 48m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 45m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 81m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 45m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 15m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 21m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | |
| r: 1:00 | 46m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 16m | |||||
| r317m |
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Workout Graph
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