Richard Sampson v500m/1:00r...6 row
3,000m
Meters
11:46.8
Time
1:57.8
Pace
202
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 17:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 126 |
November 22, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 88m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 102m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 65m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 69m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 78m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 17m | |||||
| r419m |
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Workout Graph
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