Richard Sampson v2000m/3:00r...4 row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
0
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 32:21.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 0 |
November 24, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 52m | |||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 26 | |
| r: 3:00 | 346m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 77m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 3:00 | 14m | |||||
| r489m |
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Workout Graph
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