Richard Sampson v2000m/3:00r...4 row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 33:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 121 |
November 25, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 25 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 25 | |
| r: 3:00 | 408m | |||||
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 25 | |
| r: 3:00 | 226m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 3:00 | 376m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 23m | |||||
| r1,033m |
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Workout Graph
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