Richard Sampson v2000m/3:00r...4 row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 32:52.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 129 |
November 29, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 25 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 302m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 25 | |
| r: 3:00 | 368m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 257m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 3:00 | 19m | |||||
| r946m |
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Workout Graph
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