Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:18.5
Time
2:09.9
Pace
611
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 51:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
December 01, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.5 | 10,000m | 2:09.9 | 160 | 849 | 25 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 30m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 27m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 34m | |||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:00 | 20m | |||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 1:00 | 12m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 25 | |
| r: 1:00 | 29m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 30m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 18m | |||||
| r200m |
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Workout Graph
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