Richard Sampson 5x1000m/1:00r row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
319
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 25:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 129 |
December 04, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r113m |
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Workout Graph
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