Richard Sampson 5x1000m/1:00r row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 27:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 129 |
December 06, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.