Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
43:42.4
Time
2:11.1
Pace
604
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 51:42.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 123 |
December 07, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.4 | 10,000m | 2:11.1 | 155 | 834 | 25 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 48m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 41m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 67m | |||||
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 50m | |||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 25 | |
| r: 1:00 | 34m | |||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 46m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 60m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 18m | |||||
| r364m |
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Workout Graph
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