Richard Sampson v2000m/1:00r...8 row
10,000
Meters
43:01.8
Time
2:09.0
Pace
630
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 51:01.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 134 |
December 08, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.8 | 10,000 | 2:09.0 | 163 | 878 | 24 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 25 | |
| r: 1:00 | 30 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| r: 1:00 | 32 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 25 | |
| r: 1:00 | 20 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 912 | 26 | |
| r: 1:00 | 15 | |||||
| 9:10.8 | 2,000 | 2:17.7 | 134 | 862 | 23 | |
| r: 1:00 | 30 | |||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 856 | 25 | |
| r: 1:00 | 26 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 24 | |
| r: 1:00 | 44 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| r: 1:00 | 13 | |||||
| r210 |
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Workout Graph
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