Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:56.7
Time
2:08.8
Pace
615
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 50:56.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 132 |
December 14, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.7 | 10,000m | 2:08.8 | 164 | 863 | 25 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 27m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 38m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 17m | |||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 51m | |||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 25m | |||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 26 | |
| r: 1:00 | 31m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 1:00 | 33m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 15m | |||||
| r237m |
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Workout Graph
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