Richard Sampson v2000m/1:00r...8 row
10,000m
Meters
42:48.8
Time
2:08.4
Pace
618
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 50:48.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
December 16, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.8 | 10,000m | 2:08.4 | 165 | 868 | 25 | |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 25 | |
| r: 1:00 | 23m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 38m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 36m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 16m | |||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 16m | |||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 36m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 25m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 10m | |||||
| r200m |
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Workout Graph
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