Richard Sampson 12x250m/0:45r row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
209
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 128 |
December 22, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| r542m |
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