ALETHEIA STRATOS 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
429
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 143 |
August 13, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 858 | 429 | 20 | 165 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 118 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 170 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 177 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 21 | 167 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 177 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 181 |
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Workout Graph
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