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Alan Bishop 5000m row

5,000

Meters

28:18.0

Time

2:49.8

Pace

250

Calories

123

Heart Rate

Average Watts71
Calories Per Hour546
Stroke Rate25
Stroke Count713
Drag Factor100

April 19, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.0 5,000 2:49.8 71 546 250 25 123
1:10.7 200 2:56.7 63 518 10 26 103
1:07.5 400 2:48.7 73 550 10 26 114
1:07.8 600 2:49.5 72 547 10 27 115
1:07.9 800 2:49.7 72 546 10 27 116
1:07.5 1,000 2:48.7 73 550 10 25 117
1:07.4 1,200 2:48.5 73 551 10 26 119
1:07.7 1,400 2:49.2 72 548 10 26 121
1:07.7 1,600 2:49.2 72 548 10 25 122
1:07.7 1,800 2:49.2 72 548 10 25 121
1:07.7 2,000 2:49.2 72 548 10 26 123
1:08.0 2,200 2:50.0 71 545 10 25 122
1:08.5 2,400 2:51.2 70 539 10 25 123
1:07.8 2,600 2:49.5 72 547 10 25 124
1:07.7 2,800 2:49.2 72 548 10 25 127
1:07.1 3,000 2:47.7 74 555 10 24 126
1:07.3 3,200 2:48.2 73 552 10 24 128
1:07.7 3,400 2:49.2 72 548 10 27 127
1:08.1 3,600 2:50.2 71 544 10 24 127
1:08.1 3,800 2:50.2 71 544 10 25 127
1:08.0 4,000 2:50.0 71 545 10 26 130
1:07.8 4,200 2:49.5 72 547 10 25 131
1:07.8 4,400 2:49.5 72 547 10 24 130
1:08.0 4,600 2:50.0 71 545 10 26 132
1:08.1 4,800 2:50.2 71 544 10 26 133
1:08.3 5,000 2:50.7 70 541 10 25 131

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Workout Graph

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