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Alan Bishop 5000m row

5,000

Meters

29:43.5

Time

2:58.3

Pace

250

Calories

117

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate25
Stroke Count754
Drag Factor100

April 24, 2025 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:43.5 5,000 2:58.3 62 512 250 25 117
1:10.4 200 2:56.0 64 520 10 26 101
1:07.5 400 2:48.7 73 550 10 26 110
1:07.5 600 2:48.7 73 550 10 26 114
1:07.5 800 2:48.7 73 550 10 25 117
1:07.5 1,000 2:48.7 73 550 10 25 116
1:07.6 1,200 2:49.0 73 549 10 25 116
1:08.1 1,400 2:50.2 71 544 10 28 117
1:08.7 1,600 2:51.7 69 537 10 27 119
1:09.0 1,800 2:52.5 68 534 10 24 121
1:10.3 2,000 2:55.7 64 521 10 26 118
1:10.8 2,200 2:57.0 63 517 10 25 119
1:10.9 2,400 2:57.2 63 516 10 26 119
1:11.4 2,600 2:58.5 62 511 10 26 118
1:11.6 2,800 2:59.0 61 510 10 25 121
1:11.9 3,000 2:59.7 60 507 10 26 120
1:13.2 3,200 3:03.0 57 496 10 24 119
1:13.0 3,400 3:02.5 58 498 10 25 119
1:13.4 3,600 3:03.5 57 494 10 25 120
1:14.1 3,800 3:05.2 55 489 10 24 120
1:14.3 4,000 3:05.7 55 487 10 24 119
1:14.8 4,200 3:07.0 54 484 10 26 120
1:15.2 4,400 3:08.0 53 481 10 24 117
1:14.2 4,600 3:05.5 55 488 10 25 119
1:16.0 4,800 3:10.0 51 475 10 25 117
1:14.6 5,000 3:06.5 54 485 10 25 117

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Workout Graph

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