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Alan Bishop 5000m row

5,000

Meters

28:14.1

Time

2:49.4

Pace

250

Calories

121

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count705
Drag Factor100

May 06, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.1 5,000 2:49.4 72 547 250 25 121
1:07.4 200 2:48.5 73 551 10 27 100
1:07.7 400 2:49.2 72 548 10 26 108
1:07.9 600 2:49.7 72 546 10 26 113
1:07.1 800 2:47.7 74 555 10 26 113
1:07.5 1,000 2:48.7 73 550 10 25 114
1:07.7 1,200 2:49.2 72 548 10 26 115
1:07.8 1,400 2:49.5 72 547 10 25 119
1:07.8 1,600 2:49.5 72 547 10 25 121
1:07.7 1,800 2:49.2 72 548 10 24 120
1:07.9 2,000 2:49.7 72 546 10 24 121
1:07.9 2,200 2:49.7 72 546 10 25 124
1:08.0 2,400 2:50.0 71 545 10 26 121
1:07.1 2,600 2:47.7 74 555 10 24 123
1:07.7 2,800 2:49.2 72 548 10 25 124
1:07.1 3,000 2:47.7 74 555 10 24 124
1:07.4 3,200 2:48.5 73 551 10 24 128
1:07.3 3,400 2:48.2 73 552 10 25 127
1:07.2 3,600 2:48.0 74 554 10 25 128
1:07.9 3,800 2:49.7 72 546 10 24 128
1:08.3 4,000 2:50.7 70 541 10 25 127
1:07.9 4,200 2:49.7 72 546 10 26 129
1:07.9 4,400 2:49.7 72 546 10 26 130
1:08.3 4,600 2:50.7 70 541 10 25 130
1:08.8 4,800 2:52.0 69 536 10 24 132
1:08.7 5,000 2:51.7 69 537 10 24 128

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Workout Graph

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