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Alan Bishop 5000m row

5,000

Meters

29:07.7

Time

2:54.7

Pace

250

Calories

115

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count739
Drag Factor98

May 07, 2025 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.7 5,000 2:54.7 66 525 250 25 115
1:09.5 200 2:53.7 67 529 10 28 98
1:08.9 400 2:52.2 68 535 10 25 104
1:08.8 600 2:52.0 69 536 10 25 108
1:09.1 800 2:52.7 68 533 10 26 110
1:08.6 1,000 2:51.5 69 538 10 25 114
1:08.9 1,200 2:52.2 68 535 10 25 114
1:08.9 1,400 2:52.2 68 535 10 26 113
1:08.7 1,600 2:51.7 69 537 10 25 116
1:08.9 1,800 2:52.2 68 535 10 25 118
1:09.3 2,000 2:53.2 67 531 10 25 119
1:08.9 2,200 2:52.2 68 535 10 25 120
1:09.4 2,400 2:53.5 67 530 10 24 118
1:09.4 2,600 2:53.5 67 530 10 28 118
1:10.4 2,800 2:56.0 64 520 10 25 119
1:09.7 3,000 2:54.2 66 527 10 25 117
1:10.3 3,200 2:55.7 64 521 10 25 119
1:10.7 3,400 2:56.7 63 518 10 25 119
1:10.7 3,600 2:56.7 63 518 10 25 119
1:10.2 3,800 2:55.5 65 522 10 26 119
1:11.4 4,000 2:58.5 62 511 10 25 118
1:11.4 4,200 2:58.5 62 511 10 25 120
1:11.7 4,400 2:59.2 61 509 10 24 119
1:11.2 4,600 2:58.0 62 513 10 26 120
1:11.6 4,800 2:59.0 61 510 10 25 120
1:11.3 5,000 2:58.2 62 512 10 24 120

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Workout Graph

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