Alan Bishop 10x200m/2:00r row
2,000
Meters
8:49.8
Time
2:12.4
Pace
117
Calories
135
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 28:49.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 98 |
May 20, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 29 | 135 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 31 | 120 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 129 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 29 | 131 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 | 132 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 | 134 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 137 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 140 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 28 | 142 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 28 | 143 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 29 | 146 |
| r2,646 |
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Workout Graph
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