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Alan Bishop 5000m row

5,000

Meters

29:06.2

Time

2:54.6

Pace

250

Calories

126

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate25
Stroke Count739
Drag Factor112

May 24, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.2 5,000 2:54.6 66 526 250 25 126
1:07.1 200 2:47.7 74 555 10 26 121
1:07.9 400 2:49.7 72 546 10 26 125
1:10.6 600 2:56.5 64 519 10 26 125
1:09.0 800 2:52.5 68 534 10 26 126
1:10.0 1,000 2:55.0 65 524 10 25 126
1:10.1 1,200 2:55.2 65 523 10 26 124
1:09.8 1,400 2:54.5 66 526 10 26 126
1:10.1 1,600 2:55.2 65 523 10 26 127
1:10.1 1,800 2:55.2 65 523 10 25 126
1:10.4 2,000 2:56.0 64 520 10 25 129
1:09.6 2,200 2:54.0 66 528 10 26 128
1:10.1 2,400 2:55.2 65 523 10 25 130
1:10.4 2,600 2:56.0 64 520 10 25 127
1:10.0 2,800 2:55.0 65 524 10 26 129
1:10.1 3,000 2:55.2 65 523 10 26 129
1:09.6 3,200 2:54.0 66 528 10 26 131
1:09.4 3,400 2:53.5 67 530 10 25 131
1:10.1 3,600 2:55.2 65 523 10 25 131
1:09.6 3,800 2:54.0 66 528 10 26 131
1:10.3 4,000 2:55.7 64 521 10 26 122
1:10.1 4,200 2:55.2 65 523 10 25 130
1:10.4 4,400 2:56.0 64 520 10 26 114
1:10.1 4,600 2:55.2 65 523 10 25 131
1:10.4 4,800 2:56.0 64 520 10 26 121
1:10.7 5,000 2:56.7 63 518 10 25 122

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Workout Graph

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