Alan Bishop 4:54 row
799
Meters
4:54.0
Time
3:03.9
Pace
40
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 110 |
June 09, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.0 | 799 | 3:03.9 | 56 | 493 | 26 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 28 |
| 2:22.7 | 200 | 2:59.0 | 61 | 510 | 27 |
| 3:35.2 | 200 | 3:01.2 | 59 | 502 | 27 |
| 4:49.1 | 199 | 3:05.6 | 55 | 488 | 25 |
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Workout Graph
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