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Alan Bishop 5000m row

5,000

Meters

26:37.3

Time

2:39.7

Pace

250

Calories

131

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate26
Stroke Count712
Drag Factor113

June 28, 2025 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:37.3 5,000 2:39.7 86 595 250 26 131
1:05.8 200 2:44.5 79 570 10 27 107
1:03.7 400 2:39.2 87 598 10 26 116
1:03.7 600 2:39.2 87 598 10 26 121
1:03.6 800 2:39.0 87 599 10 27 125
1:03.3 1,000 2:38.2 88 603 10 27 128
1:04.9 1,200 2:42.2 82 582 10 27 126
1:04.2 1,400 2:40.5 85 591 10 26 128
1:03.2 1,600 2:38.0 89 605 10 27 131
1:03.2 1,800 2:38.0 89 605 10 28 132
1:03.5 2,000 2:38.7 87 601 10 26 134
1:03.8 2,200 2:39.5 86 596 10 26 134
1:03.9 2,400 2:39.7 86 595 10 26 133
1:04.0 2,600 2:40.0 85 594 10 27 134
1:03.6 2,800 2:39.0 87 599 10 26 134
1:04.0 3,000 2:40.0 85 594 10 26 135
1:03.8 3,200 2:39.5 86 596 10 27 135
1:04.3 3,400 2:40.7 84 589 10 28 136
1:03.9 3,600 2:39.7 86 595 10 26 136
1:03.9 3,800 2:39.7 86 595 10 26 136
1:03.4 4,000 2:38.5 88 602 10 27 138
1:04.4 4,200 2:41.0 84 588 10 26 137
1:03.6 4,400 2:39.0 87 599 10 26 139
1:03.7 4,600 2:39.2 87 598 10 27 139
1:03.6 4,800 2:39.0 87 599 10 26 141
1:04.2 5,000 2:40.5 85 591 10 27 140

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Workout Graph

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