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Alan Bishop 5000m row

5,000

Meters

24:37.5

Time

2:27.7

Pace

272

Calories

148

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate25
Stroke Count642
Drag Factor117

July 25, 2025 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.5 5,000 2:27.7 109 673 25 148
1:01.7 200 2:34.2 95 628 27 116
0:59.2 400 2:28.0 108 671 26 129
0:58.8 600 2:27.0 110 679 26 135
0:58.8 800 2:27.0 110 679 26 139
0:58.2 1,000 2:25.5 114 691 25 144
0:58.5 1,200 2:26.2 112 685 25 147
0:58.9 1,400 2:27.2 110 677 25 144
0:59.1 1,600 2:27.7 109 673 25 143
0:59.0 1,800 2:27.5 109 675 25 145
0:58.8 2,000 2:27.0 110 679 27 147
0:59.5 2,200 2:28.7 106 665 25 148
0:58.8 2,400 2:27.0 110 679 27 150
0:59.7 2,600 2:29.2 105 662 27 151
0:59.4 2,800 2:28.5 107 667 26 152
0:58.7 3,000 2:26.7 111 681 26 153
0:58.8 3,200 2:27.0 110 679 27 154
0:59.1 3,400 2:27.7 109 673 26 155
0:58.9 3,600 2:27.2 110 677 26 155
0:58.9 3,800 2:27.2 110 677 26 155
0:59.0 4,000 2:27.5 109 675 26 157
0:59.5 4,200 2:28.7 106 665 26 158
0:59.0 4,400 2:27.5 109 675 26 158
0:59.1 4,600 2:27.7 109 673 26 159
0:59.1 4,800 2:27.7 109 673 26 160
0:59.0 5,000 2:27.5 109 675 26 157

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Workout Graph

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