Sign Up

Alan Bishop 5000m row

5,000

Meters

28:13.1

Time

2:49.3

Pace

250

Calories

113

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate26
Stroke Count755
Drag Factor115

July 29, 2025 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:13.1 5,000 2:49.3 72 548 250 26 113
1:08.3 200 2:50.7 70 541 10 28 94
1:07.7 400 2:49.2 72 548 10 27 100
1:07.7 600 2:49.2 72 548 10 27 105
1:07.4 800 2:48.5 73 551 10 27 105
1:07.8 1,000 2:49.5 72 547 10 27 105
1:08.4 1,200 2:51.0 70 540 10 26 107
1:08.6 1,400 2:51.5 69 538 10 27 106
1:07.5 1,600 2:48.7 73 550 10 28 111
1:06.9 1,800 2:47.2 75 557 10 27 112
1:08.2 2,000 2:50.5 71 543 10 26 111
1:08.4 2,200 2:51.0 70 540 10 27 113
1:08.3 2,400 2:50.7 70 541 10 26 112
1:08.0 2,600 2:50.0 71 545 10 26 114
1:07.5 2,800 2:48.7 73 550 10 27 115
1:07.9 3,000 2:49.7 72 546 10 27 115
1:07.3 3,200 2:48.2 73 552 10 27 117
1:07.6 3,400 2:49.0 73 549 10 27 119
1:07.4 3,600 2:48.5 73 551 10 27 119
1:07.4 3,800 2:48.5 73 551 10 26 119
1:06.8 4,000 2:47.0 75 558 10 27 122
1:06.6 4,200 2:46.5 76 560 10 26 123
1:07.5 4,400 2:48.7 73 550 10 27 121
1:07.4 4,600 2:48.5 73 551 10 26 123
1:08.1 4,800 2:50.2 71 544 10 26 121
1:08.6 5,000 2:51.5 69 538 10 26 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.